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Available Online

Individual EMDR Therapy Session

60 - 90 Minute Online Session

  • 1 hour
  • 65 British pounds
  • Ipswich, IP4|Ipswich

Service Description

EMDR Treatment sessions will be approx. 60-90 minutes long and will be regularly reviewed to ensure we are continuing to work in a way you are finding beneficial and towards the agreed treatment goals. At the end of each treatment session, the following appointment will be scheduled. During your session, the EMDR Therapy process replicates the rapid eye movement (REM) process that happens when we sleep. The REM sleep process is believed to help process difficult or painful feelings, allowing us to gradually come to terms with them. For EMDR Therapy to be most effective, treatment sessions ideally should be accessed on a weekly basis or bi-weekly where appropriate. The National Institute for Clinical Excellence Guidelines (NICE) recommend between 8-20 CBT/EMDR treatment sessions, depending on presenting problem and severity. However, there is no obligation for a specific number of sessions to be completed and this will be explored within your treatment planning phase of your treatment.

Cancellation Policy

To cancel or reschedule your appointment please allow at least 24 hours notice.

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